Online nutrition & fitness coaching for women
Personalized fitness programs, expert guidance and real results, all in one place. Built around desi food and your routine.
Every program includes a personalized diet plan on WhatsApp, recorded home workouts and regular follow-ups.
Habit building, basic nutrition, portion control & movement
1 Month
Calorie deficit, strength training & body composition
Insulin resistance, HbA1c optimization & blood sugar
3 Months
PCOS, Thyroid, Menopause, Cholesterol, Fatty Liver, Uric Acid
3 Months
Complete body/lifestyle overhaul + Recipe E-Book
6 Months
1-on-1 VIP coaching, maximum personalization + E-Book
6 Months (minimum)
Pick one and we'll line up the programs that fit best.
Built around a calculated calorie deficit and progressive strength training.
2 Months · more options
Six months for fat loss plus toning, strength and lasting habits.
6 Months
A gentle first month if you want to build habits before a deficit.
1 Month
1-on-1 VIP coaching, maximum personalization + E-Book
6 Months (minimum)
PCOS, Thyroid, Menopause, Cholesterol, Fatty Liver, Uric Acid
3 Months
Insulin resistance, HbA1c optimization & blood sugar
3 Months
Pick the program that fits your goals and region.
Fill in your first day form: goals, routine, food and health.
Diet plan on WhatsApp, recorded home workouts, follow-up forms.
Plans adjust as you progress, with support all the way.
BeforeAfterDrag the handle to compare. Every story on our testimonials page comes with the result and the program used.
71 kg → 61 kg · −10 kg
★★★★★
Individual results vary.
See all transformationsLosing weight on desi food is not about giving up desi food.
Zaineb Danish
Founder, Nutritionist & Certified Fitness Coach
Our online platform provides structured fitness and nutrition guidance designed around practical and sustainable lifestyle changes.
No. Our workouts are designed to be done from home and can include bodyweight exercises and simple home-based movements.
Your diet plan can be customized according to your food preferences and relevant health information. Please provide details about any food allergies.
Please check the terms and conditions of your selected program or membership for the applicable cancellation policy.
Support depends on your selected package and may include program guidance, check-ins, progress monitoring, accountability, and support regarding your program.
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